Al McZeal's Workout Page
Al McZeal's Workout Page
DOWNLOAD THE EXERCISE LOG PROGRAM
You have to be in good shape if you are going to take over the world.
All it takes to get back in shape is to run 40 miles ( 1 Mile a Day0 for 40 days and you will be able to see your abs again like when you were 12 to 16 years old. The webpage will present to you videos to help exercise, and also to help you learn more about your ABS so that you can feel good and look good. :-)
PRINT DISPLAY WORKOUT RESULTS
The database will allow you to track your workouts below.
VIDEOS FOR YOUR SUCCESSFUL 40 DAYS
THE 40 MILE COMMITTMENT
40 DAY COMMITTMENT
1. You must Walk/Run 40 Miles in 40 Days - 1 Mile A Day)
(It Takes about 20 minutes to complete A Mile)
(You Must Pray & Walk for this 1st 20 minutes)
2. You must Choose 1 of the Videos below and Do it Every
Day for the 40 Days
Review the Video Below To Get Started
VIDEO #1. 6 PACK ABS
(By Al McZeal) 3:29 Minutes
(Watch This Video So You Can Understand Your 6 Pak0
Video #2 - Jump Start Cardio - Billy Blanks
42 Minutes
Video #3: 90 Second ABS
(This Video Will Speed Your ABS)
Video #4 - Shaun T - ABS Engagement
(Dr. OZ)
Video #5 HIP HOP ABS - Shaun T
Video #6 - Fat Burn Accellerator - Billy Blanks
52 Minutes
THE MASTER LOG